Wellness Part 3: Health Habits & Personal Preferences
It’s difficult to overstate the importance of sleep in increasing your wellness and managing your stress levels. When you sleep, your brain literally recharges, shuffling through the day’s memories and storing or discarding them (which causes dreams) so that you wake up alert and clearheaded. Sound wellness means knowing how to exert self-control. You delay gratification, and you avoid impulsive action.  

This assessment consists of 36 questions.
For more information contact Dr. Mario Denton: MBA, MeCon, Ph.D. Industrial Psychologist.

International Psychologist, Coach & Teacher.

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Email: marden@mweb.co.za

WhatsApp: +27 82 882 9903

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Instructions
1. Your participation in this survey will be treated confidentially.
2. The purpose of this questionnaire is to find out how you feel about your health, job, and other aspects of your life.
3. When you answer the questions, think about the way you operate and how the statement relates to you right now.
4. Be bluntly honest with yourself.
5. Complete the survey within the next 48 hours.
6. For more details and individual coaching, please contact Dr. Mario Denton at marden@mweb.co.za or via WhatsApp on +27 82 882 9903.
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